When it comes to exercise, there’s no one size fits all. There’s no “right way” to do this, and you’ll never be asked to do something you don’t enjoy.
First, we figure out what you like.
Then, we figure out what fits your lifestyle.
Mostly the gals in Ayrie aim for 2-3 sessions of around 30 minutes each.
And you can do this at home, in the gym – or experiment with something new, if you like.